How much do ADHD apps cost? Every 2026 price

Most ADHD apps cost between $30 and $60 a year. The middle of the market sits at about $46. One outlier, Inflow, charges $199. And the two most-used tools in the category, Structured and Goblin Tools, both have free tiers you can run a day on. Below is every price we track, verified July 2026.

We haven't lab-tested these apps. The numbers come from App Store in-app-purchase disclosures, vendor FAQs and terms pages, and the pricing research behind our individual reviews, all linked at the bottom. Our methodology explains how we pick and check. Nobody here earns a commission on a subscription.

Every planner and routine app on one screen

US pricing, 2026. Ranked by what a year actually costs, cheapest first.

A 6.6x spread between the cheapest and dearest yearly plan, for software whose main job is sending a notification at the right moment. That spread is not explained by what the apps do.

Monthly plans are worse than they look. Paying Tiimo month to month costs $144 a year for a subscription that runs $42 on the web. Numo at its top monthly rate is $191 a year against a $59.99 yearly plan. If you know you want an app, the monthly tier is a penalty for indecision, which is a strange thing to charge this particular audience.

Everything else, including the free stuff

Tool	The job it does	Price
Apple Reminders, Google Keep	Capture and nag	$0, forever
MyTherapy	Medication reminders	Free; $1.99/mo or $14.99/yr ad-free; $49.99 one-time
Goblin Tools	Breaking a task into steps	Free on web; ~$2.99–3.99 one-time on mobile
Medisafe	Medication reminders	Free with in-app purchases; $4.99/mo or $39.99/yr
Llama Life	One timed task at a time	$6/mo or $39/yr
Finch	Routines and habit streaks	Core app free; Plus runs ~$40–70/yr
Focusmate	Body doubling	Free for 3 sessions/week; $8/mo billed yearly
Saner.ai	Brain dump into tasks	~$17/mo, free tier available

Two things jump out of that table. Medication reminding, the highest-stakes job on the list, is the cheapest to solve. And iOS 26.2's Urgent reminders ring through Silent mode at no cost, which undercuts the entire paid med-reminder category on the only metric that decides whether you take the pill.

Goblin Tools at $3.99 once is the best value in ADHD software and it isn't close.

What three years actually costs

Nobody buys an ADHD app for one year. They buy it, forget it, and renew it twice. The three-year column in the table above is the number that should decide this, and it reorders the field: Structured's $99.99 lifetime looks expensive next to a $29.99 yearly plan until you hold both for three years, at which point the lifetime is barely more and stops forever.

Three years of Inflow costs six times Structured's lifetime plan. Inflow is a CBT course rather than a planner, so it isn't a like-for-like swap, and the published evidence behind it is thinner than the marketing claims. At $597 over three years it's the one price on this page I'd refuse outright. An eight-session course with a licensed therapist often costs less through insurance.

Structured's lifetime tier is the only honest deal in the category. You pay $99.99 once and the meter stops. Note that $29.99 and $64.99 lifetime prices are still all over search results and both are historical.

Why the price you find online is usually wrong

Three separate things corrupt ADHD app pricing, and all three are working at once.

Apple's commission creates a web-versus-App-Store gap. Tiimo runs about $42 through its own checkout against roughly $54 in the App Store for identical software, and Tiimo's FAQ will only say prices "may vary slightly by location." That's a 20%+ difference nobody tells you about at the moment you're deciding. Buy on the web.

Regional and legacy tiers pile up in the App Store listing. Tiimo's listing discloses subscription tiers at $7, $11.99, $12, $36, $42, $48 and $54 simultaneously. Every one of those is a real price somebody pays. Screenshots of any single tier get passed around as "the" price.

And comparison sites don't re-check. Inflow's own FAQ lists $199/year today; the $95.99 figure still quoted across the internet is from before the March 2026 Cerebral acquisition. The same rot hit Medisafe, where a wall of posts claims the free tier was capped at two medications on January 1, 2026, when Medisafe's terms only say paid access became required "in certain countries outside the United States." Almost every post repeating the cap is published by a competitor, and the yearly price they all quote is arithmetic rather than a real tier. We traced it in Medisafe alternatives 2026.

Hardware is a different shape of cost

Software bills you forever. Objects mostly don't, which changes the comparison more than the sticker price suggests.

A $24.95 Time Timer costs less than one year of any paid planner and never charges you again. Over three years it's a fifth of Tiimo. The exception is the Hero dispenser at $29.99/month, which is a subscription wearing a machine: three years runs about $1,080, more than five times three years of the priciest app on this page.

The honest caveat on hardware is that it only works where you can see it. A visual timer in a drawer is a rattle, and we said so in the hardware roundup. Software follows you; objects don't.

How to actually cancel

This is the part vendors bury, and it's the query people search at the worst moment.

Where you bought it determines where you cancel, and getting this wrong is how people end up paying for another year. Tiimo is the worst offender we've documented: it renews unless you cancel 24 hours before the period ends, which quietly turns its seven-day trial into six (the full cancel paths are here). Buy through the App Store and you cancel in Apple ID settings; buy through a vendor's own web checkout and you cancel in that vendor's account portal. Tiimo sells both ways, so the answer depends on which flow you used. Deleting the app cancels nothing, ever. Inflow's FAQ says so in italics because enough people learned it the expensive way.

Inflow auto-renews with a 7-day refund window, and Trustpilot reviews include users charged after cancelling and users who picked monthly and were billed for a year. If you are on Inflow and unsure, check the renewal date today rather than at renewal.

The move that prevents all of this: set a calendar reminder for two days before any renewal, at the moment you subscribe. Not a mental note.

The cheapest way to cover each job

If you're assembling from parts rather than buying one subscription:

• Capture and reminders: Apple Reminders or Google Keep, $0. Urgent reminders on iOS 26.2 break through Silent mode.
• Medication: MyTherapy, free, 4.8 stars across 8,300 US ratings, no medication cap in the listing.
• Task breakdown: Goblin Tools, ~$3.99 once.
• Visual day timeline: Structured's free tier, $0, until you need recurring tasks.
• Body doubling: Focusmate, three sessions a week free.

Total: about $4, once. That covers the same ground as a $199 subscription for most people, and the assembly cost is an evening.

The counter-argument is real, though. A stack of five free tools has five places to fall apart, and maintaining it is executive function work, which is the thing you're short of. One paid app that you open is worth more than five free ones you don't. That's the actual case for paying, and it's a decent one.

What's overpriced

Routinery at $39.99/year is priced like a full planner for a single feature, voice-guided routine timers. Good at it. Still one feature.

Numo at $59.99 has users saying it out loud in reviews: "an ADHD app should be $1–3/month" is a recurring complaint. A 30-day trial is generous, which makes the conversion price sting more.

Inflow at $199, with reviewers describing the auto-renewal pattern as exploiting ADHD forgetfulness, is the clearest example of a category problem. Apps sold to people with a documented difficulty around cancelling recurring charges lean unusually hard on recurring charges. Tiimo's trial fine print is the sharpest version: the FAQ states the 7-day trial exists "only when purchasing a yearly subscription," and monthly "will occur right away." To try it free you must first commit to $42–54 and trust yourself to cancel in time.

Before you tap subscribe

Set the cancellation reminder before you start the trial, not after. Use the free tier of whatever you're considering for a full week first, because the question that decides this isn't price, it's whether you open the app on day four. Then buy the yearly plan on the web if the vendor sells one.

Every number on this page is maintained on our price board, which shows the date each price was last checked and links to where it came from. Full app-by-app head-to-heads live in the comparison index, and the free-tools breakdown covers the $0 stack in detail.

Sources

• Tiimo on the US App Store
• Tiimo FAQ (pricing and trial terms)
• Inflow FAQ (current pricing)
• Medisafe Terms and Conditions
• Focusmate pricing
• Our Tiimo price breakdown
• Our Structured lifetime price investigation
• Our Inflow and Cerebral report
• Our medication reminder app comparison

The tables on this page are generated from our price board, so they change when a vendor changes a price rather than when this article is next edited. Regional pricing means your checkout screen is still the final word.