Interactive Tool · Price Transparency
The ADHD Subscription Waste Calculator
Subscription fatigue is real. People with ADHD frequently sign up for productivity and habit apps during a wave of hyperfocus, only to abandon them three weeks later while the $50–$200 yearly auto-renewals keep billing in the background.
Select the apps you have tested or subscribed to below. We will calculate your true annual spend and show you exactly where to cancel each one.
1. Select apps you currently pay for (or forgot to cancel)
Check all apps you have subscribed to in the past 12 months.
Total Annual Cost
$253.99 / yr
Across 2 selected recurring app subscriptions.
5-Year ADHD Subscription Loss
$1269.95
Assuming auto-renewals continue uncancelled in the background.
Replace recurring alarms with unignorable AlarmKit alerts.
TilTaken schedules escalating medication & routine alarms that ring through Focus and Silent modes until you tap Taken. Free to start, 0 hidden renewal traps.
2. How to cancel your selected apps right now
Deleting an app from your home screen does NOT stop billing. Use these exact cancellation paths:
Inflow ($199.99/yr)
Cancel Path📍 Apple Settings > Subscriptions OR webapp.getinflow.io > Account > Manage
⚠️ Trap to watch: Renews automatically at $199.99; strict 7-day refund window on web checkout.
Tiimo ($54.00/yr)
Cancel Path📍 Apple Settings > Subscriptions OR webapp.tiimoapp.com > Manage
⚠️ Trap to watch: Must cancel by Day 6 of the 7-day trial or you get billed for the full year.
Frequently asked questions about ADHD app subscriptions
Why do so many ADHD apps use annual billing instead of monthly?
Annual billing guarantees 12 months of revenue upfront. Because the churn rate for ADHD apps is highest between days 14 and 30, companies know that monthly subscribers cancel quickly. Annual plans lock in $40 to $200 before the novelty wears off.
Does deleting the app cancel my subscription?
No. Deleting an app only removes the icon from your phone. Apple, Google Play, and web checkouts (Stripe/Paddle) continue charging your card until you explicitly cancel the active subscription in your account settings.
Can I get a refund if I forgot to cancel my trial?
If you subscribed through Apple, request a refund at reportaproblem.apple.com within 14 days. If you subscribed via a web checkout, most companies enforce strict no-refund policies per their terms of service.
Interactive ADHD Tools & Guides.
100% Free · No Sign-UpExplore our clinically validated self-assessments, transparent cost comparisons, and cancellation guides.
6-Question Adult ADHD Screener
The WHO ASRS v1.1 clinical screener. Scored client-side with 0 tracking or email gates.
Combined AuDHD Screener
Take the ASRS v1.1 and RAADS-14 side-by-side to assess overlapping neurodivergent traits.
ADHD App Price Transparency Hub
True monthly, yearly, and lifetime costs with hidden trial cancellation deadlines exposed.
How to Cancel Inflow Without Charges
Exact step-by-step cancel paths for App Store, Web/Stripe, and Google Play.