Interactive Tool · Price Transparency

The ADHD Subscription Waste Calculator

Subscription fatigue is real. People with ADHD frequently sign up for productivity and habit apps during a wave of hyperfocus, only to abandon them three weeks later while the $50–$200 yearly auto-renewals keep billing in the background.

Select the apps you have tested or subscribed to below. We will calculate your true annual spend and show you exactly where to cancel each one.

Step 1 · Subscription Inventory

Tap the apps you currently pay for

Select all apps you tested or subscribed to in the past 12 months.

⚡ Quick Bundles:

Calculated Subscription Waste

2 Active Apps

$253.99/ year($21.17 / month)

Cumulative bleed over 3 years on auto-renew: $761.97

Timeline:

Active Subscriptions & Verified Cancellation Routes2 To Cancel

Inflow$199.99 / yr

📍 Route:Apple Settings > Subscriptions OR webapp.getinflow.io > Account > Manage

⚠️ Trap: Renews automatically at $199.99; strict 7-day refund window on web checkout.

Tiimo$54.00 / yr

📍 Route:Apple Settings > Subscriptions OR webapp.tiimoapp.com > Manage

⚠️ Trap: Must cancel by Day 6 of the 7-day trial or you get billed for the full year.

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Frequently asked questions about ADHD app subscriptions

Why do so many ADHD apps use annual billing instead of monthly?

Annual billing guarantees 12 months of revenue upfront. Because the churn rate for ADHD apps is highest between days 14 and 30, companies know that monthly subscribers cancel quickly. Annual plans lock in $40 to $200 before the novelty wears off.

Does deleting the app cancel my subscription?

No. Deleting an app only removes the icon from your phone. Apple, Google Play, and web checkouts (Stripe/Paddle) continue charging your card until you explicitly cancel the active subscription in your account settings.

Can I get a refund if I forgot to cancel my trial?

If you subscribed through Apple, request a refund at reportaproblem.apple.com within 14 days. If you subscribed via a web checkout, most companies enforce strict no-refund policies per their terms of service.

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