#001Strategies
Task paralysis: what the evidence says helps
Five approaches to ADHD task paralysis ranked by their actual research base, from a 94-study meta-analysis down to bro-science.
JUL 26, 2026 · 7 min
Strategies
Systems that survive contact with an ADHD brain.
#002Strategies
Body Doubling: The ADHD Hack With Almost No Research That Works Anyway
What the (very thin) science says about body doubling, why it plausibly works, how to do it for free, and when it quietly fails.
JUL 25, 2026 · 7 min