Is Inflow or Structured cheaper?

Inflow: $22.49/mo, $95.99/yr, no lifetime option. Structured: $2.99–4.99 (regional)/mo, $29.99/yr, $99.99 (US, 2026) lifetime.

What do reviewers complain about most?

Inflow: Billing: reviewers call the auto-renewal pattern 'exploiting ADHD forgetfulness.' Structured: Few — the pricing benchmark the ADHD-branded apps get compared against.

Head to head · Updated July 2026

Inflow vs Structured

CBT course + coaching, built by ADHD clinicians — against — visual day timeline, not adhd-branded. Prices verified July 2026; complaints pulled from actual App Store reviews, not vendor copy.

	Inflow4.4★ (5.6K)	Structured4.8★ (100K+)
Monthly	$22.49	$2.99–4.99 (regional)
Yearly	$95.99	$29.99
Lifetime	—	$99.99 (US, 2026)
Trial	7 days	Free tier (generous)
Platforms	iOS, Android	iOS, Android, Mac, web
Best for	People who want structured CBT education, not a daily planner	Anyone who wants a clean visual timeline at a fair price
Strengths	Real clinical input; science-based modules Human coaching tier available Community features	Fairest pricing in the space — real lifetime option Huge free tier; you can use it forever at $0 Massive ADHD adoption without ADHD marketing
Weak spots	Priciest in category — up to $200/yr with coaching It's a course, not a planner — common expectation mismatch Auto-renew + strict 7-day refund window draws heavy complaints	Not ADHD-specific — no med tracking, no body doubling Notifications are standard iOS — ignorable Less hand-holding than Tiimo's AI
Top complaint	Billing: reviewers call the auto-renewal pattern 'exploiting ADHD forgetfulness.'	Few — the pricing benchmark the ADHD-branded apps get compared against.

The verdict

Structured wins on price and it isn't close — $99.99 (US, 2026) once vs $95.99/year forever. Pick Inflow only if its specific thing (people who want structured cbt education, not a daily planner) is what you're paying for.

Common questions

Is Inflow or Structured cheaper?: Inflow: $22.49/mo, $95.99/yr, no lifetime option. Structured: $2.99–4.99 (regional)/mo, $29.99/yr, $99.99 (US, 2026) lifetime.
What do reviewers complain about most?: Inflow: Billing: reviewers call the auto-renewal pattern 'exploiting ADHD forgetfulness.' Structured: Few — the pricing benchmark the ADHD-branded apps get compared against.
Which should I try first?: Structured wins on price and it isn't close — $99.99 (US, 2026) once vs $95.99/year forever. Pick Inflow only if its specific thing (people who want structured cbt education, not a daily planner) is what you're paying for.

Full teardown of the whole category: The big ADHD planner apps, reviewed honestly. All head-to-heads: comparison index.

From the people behind this site

The alarm that doesn't stop until you take them.

TilTaken the app: reminders that escalate until the meds are taken and the task is done. $2–3/month or ~$20 once — not $200/year. Waitlist gets the TestFlight beta first and lifetime-discount pricing.

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