Is Inflow or Numo cheaper?

Inflow: $22.49/mo, $95.99/yr, no lifetime option. Numo: $7.99–15.99/mo, $59.99/yr, no lifetime option.

What do reviewers complain about most?

Inflow: Billing: reviewers call the auto-renewal pattern 'exploiting ADHD forgetfulness.' Numo: Price vs quality: 'an ADHD app should be $1–3/month' is a recurring review.

Head to head · Updated July 2026

Inflow vs Numo

CBT course + coaching, built by ADHD clinicians — against — gamified tasks + squads, meme-forward tone. Prices verified July 2026; complaints pulled from actual App Store reviews, not vendor copy.

	Inflow4.4★ (5.6K)	Numo4.4★ (1.1K)
Monthly	$22.49	$7.99–15.99
Yearly	$95.99	$59.99
Lifetime	—	—
Trial	7 days	30 days
Platforms	iOS, Android	iOS, Android
Best for	People who want structured CBT education, not a daily planner	People motivated by squads and gamification
Strengths	Real clinical input; science-based modules Human coaching tier available Community features	Free ADHD self-tests drive a real community Squad accountability mechanic is genuinely novel Long trial
Weak spots	Priciest in category — up to $200/yr with coaching It's a course, not a planner — common expectation mismatch Auto-renew + strict 7-day refund window draws heavy complaints	Users publicly ask for $1–3/mo pricing Translation-quality English throughout the app Trial-to-paid conversion surprises in reviews
Top complaint	Billing: reviewers call the auto-renewal pattern 'exploiting ADHD forgetfulness.'	Price vs quality: 'an ADHD app should be $1–3/month' is a recurring review.

The verdict

Neither is cheap. Inflow: people who want structured cbt education, not a daily planner. Numo: people motivated by squads and gamification. Match the app to that sentence — and check both trial terms before entering a card.

Common questions

Is Inflow or Numo cheaper?: Inflow: $22.49/mo, $95.99/yr, no lifetime option. Numo: $7.99–15.99/mo, $59.99/yr, no lifetime option.
What do reviewers complain about most?: Inflow: Billing: reviewers call the auto-renewal pattern 'exploiting ADHD forgetfulness.' Numo: Price vs quality: 'an ADHD app should be $1–3/month' is a recurring review.
Which should I try first?: Neither is cheap. Inflow: people who want structured cbt education, not a daily planner. Numo: people motivated by squads and gamification. Match the app to that sentence — and check both trial terms before entering a card.

Full teardown of the whole category: The big ADHD planner apps, reviewed honestly. All head-to-heads: comparison index.

From the people behind this site

The alarm that doesn't stop until you take them.

TilTaken the app: reminders that escalate until the meds are taken and the task is done. $2–3/month or ~$20 once — not $200/year. Waitlist gets the TestFlight beta first and lifetime-discount pricing.

Still ringing