· Issue Nº 001
TilTaken.

Head to head · Prices verified Jul 26, 2026

Inflow vs Focusmate

CBT course + coaching, built by ADHD clinicians — against — live scheduled 1-on-1 virtual body doubling. Complaints pulled from actual App Store reviews, not vendor copy.

Inflow4.4★ (5.6K)Focusmate4.9★ (3K+)
Monthly$47.99$8
Yearly$199n/a
Lifetime——
Trial7 days3 sessions per week, no card required.
PlatformsiOS, AndroidWeb, iOS
Best forPeople who want structured CBT education, not a daily plannerPeople who cannot initiate work without an external human accountability partner
Strengths
  • Real clinical input; science-based modules
  • Human coaching tier available
  • Community features
  • Evidence-backed body doubling with real human co-workers
  • 3 free sessions every week without requiring a credit card
  • Extremely high task completion rates during sessions
Weak spots
  • Priciest in category by far: $199/yr against $29.99 for Structured
  • It's a course, not a planner — common expectation mismatch
  • Auto-renew + strict 7-day refund window draws heavy complaints
  • Requires webcam and scheduled appointment times — no impromptu offline use
  • Social anxiety for first-time users meeting a stranger on camera
  • Desktop web browser remains the primary experience
Top complaintBilling: reviewers call the auto-renewal pattern 'exploiting ADHD forgetfulness.'Scheduling rigidity: missing a scheduled block incurs a partner reliability penalty.

The verdict

Focusmate is the clear winner on long-term cost ($309 cheaper over 3 years). Choose Inflow only if you specifically require its core capability (people who want structured cbt education, not a daily planner).

Common questions

Is Inflow or Focusmate cheaper?
Inflow: $47.99/mo, $199/yr, no lifetime option. Focusmate: $8/mo, n/a/yr, no lifetime option.
What do reviewers complain about most?
Inflow: Billing: reviewers call the auto-renewal pattern 'exploiting ADHD forgetfulness.' Focusmate: Scheduling rigidity: missing a scheduled block incurs a partner reliability penalty.
Which should I try first?
Focusmate is the clear winner on long-term cost ($309 cheaper over 3 years). Choose Inflow only if you specifically require its core capability (people who want structured cbt education, not a daily planner).

Full teardown of the whole category: The big ADHD planner apps, reviewed honestly. All head-to-heads: comparison index.

Interactive ADHD Tools & Guides.

100% Free · No Sign-Up

Explore our clinically validated self-assessments, transparent cost comparisons, and cancellation guides.

Interactive Tool · 30 Sec

ADHD Subscription Waste Calculator

Calculate your annual spend across Inflow, Tiimo, Opal, and Numo, and see exact cancellation paths.

Open Tool →
Free Screener · 2 Min

6-Question Adult ADHD Screener

The WHO ASRS v1.1 clinical screener. Scored client-side with 0 tracking or email gates.

Open Tool →
ADHD + Autism · RAADS-14

Combined AuDHD Screener

Take the ASRS v1.1 and RAADS-14 side-by-side to assess overlapping neurodivergent traits.

Open Tool →
14 Apps Compared

ADHD App Price Transparency Hub

True monthly, yearly, and lifetime costs with hidden trial cancellation deadlines exposed.

Open Tool →

From the people behind this site

The alarm that doesn't stop until you take them.

TilTaken the app: unignorable iOS AlarmKit alarms that break through Silent and Focus modes, escalating until your meds are confirmed taken. Private, on-device SwiftData logging with no account required.

📱 Download on the App Store ↗

Or join our product dispatch for feature updates: